Un livre en format pdf à télécharger The Alexander Technique Workbook: The Complete Guide to Health, Poise and Fitness Richard Brennan

The Alexander Technique Workbook: The Complete Guide to Health, Poise and Fitness

The Alexander Technique Workbook: The Complete Guide to Health, Poise and Fitness

by Richard Brennan

Editeur : Collins & Brown
ISBN: 9781843405948
Broché: 160
Télécharger les formats: pdf, ePub, mobi, fb2
Taille du fichier: 4 Mb
Date d'affichage: 2020-08-06
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La description:

The Alexander Technique is a simple, effective, and equipment-free method of training your body that alleviates backaches, headaches, and other spine/brain-related signs of stress and tension. It increases your awareness of how you move and helps correct bad habits developed over time. This workbook helps you choose special techniques to fit your own personal lifestyle, and select movements and exercises to regain youthful grace and energy.