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Beyond Brawn: The Insider's Encyclopedia on How to Build Muscle & Might

Beyond Brawn: The Insider's Encyclopedia on How to Build Muscle & Might

by Stuart McRobert

Editeur : CS Publishing, Limited
ISBN: 9789963916382
Broché: 509
Télécharger les formats: pdf, ePub, mobi, fb2
Taille du fichier: 13 Mb
Date d'affichage: 2020-06-01
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La description:

This is the fully updated second edition of the sequel to Brawn, the book that created a body building revolution. This encyclopedia offers the key to training success. By acknowledging each peron's individuality, this book teaches people precisely how to become their own expert personal trainers. Whether readers are male or female, beginners or very advanced, young or not-so-young, want to train at home or in a public gym, this book offers outstanding guidance.