Téléchargez des livres gratuits au format txt Chakra Workout: Balancing Your Energy with Yoga and Meditation (French Edition) ePub iBook CHM Mary Horsley 9781402733321

Chakra Workout: Balancing Your Energy with Yoga and Meditation

Chakra Workout: Balancing Your Energy with Yoga and Meditation

by Mary Horsley

Editeur : Sterling Publishing
ISBN: 9781402733321
Broché: 160
Télécharger les formats: pdf, ePub, mobi, fb2
Taille du fichier: 4 Mb
Date d'affichage: 2020-05-29
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La description:

Subtle energies course through our bodies like an electric circuit—and the areas where the energy concentrates are our chakras. Each chakra opens the door to a different stage of development, and with this complete practical workout you can influence them all, and raise your consciousness to the next level. Using breathing techniques, yoga postures, meditation, and massage, embark on an exploration not only of the seven main chakras but the 21 minor ones, too. You’ll learn each one’s location, purpose, color, element, symbol, age, mantra, and effect—depending on whether it’s blocked or flowing freely. Work on them either one by one or as a total system. Exquisite photos and ...