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Asanas: 608 Yoga Poses

Asanas: 608 Yoga Poses

by Dharma Mittra

Editeur : New World Library
ISBN: 9781577314028
Broché: 512
Télécharger les formats: pdf, ePub, mobi, fb2
Taille du fichier: 13 Mb
Date d'affichage: 2020-08-10
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La description:

In 1974, the legendary "teacher of teachers" yogi Dharma Mittra photographed himself in 908 yoga postures. He printed each photo as an 8 x 10 and pasted them together to form a poster, creating the Ultimate Yoga Chart as a gift for his teacher, Swami Kailashananda (Yogi Gupta). Asanas collects 708 of those black-and-white photographs, each accompanied by the English name of the pose and the Sanskrit characters, brief commentary, and specific combinations for vinyasa, ashtanga, and Iyengar practice. Because it builds on basic postures, Asanas will appeal to students of any of the 100 yoga styles. In addition, specific sequences for each of the major styles of yoga; for beginning, intermediate, and advanced yoga