Télécharger l'ebook italiano pdf Get On It!: BOSU Balance Trainer Workouts for Core Strength and a Super Toned Body

Get On It!: BOSU Balance Trainer Workouts for Core Strength and a Super Toned Body

Get On It!: BOSU Balance Trainer Workouts for Core Strength and a Super Toned Body

by Jane Aronovitch, Miriane Taylor, Colleen Craig

Editeur : Ulysses Press
ISBN: 9781569755891
Broché: 144
Télécharger les formats: pdf, ePub, mobi, fb2
Taille du fichier: 4 Mb
Date d'affichage: 2020-09-27
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La description:

SUPER CHARGE YOUR WORKOUT BY GETTING ON A BOSU® Get on It! taps the power of the BOSU ® to reshape your whole body while strengthening your core and stabilizing muscles. By showing how to adapt familiar exercises—such as lunges, crunches, leg lifts, push-ups and many more—to the BOSU®, this book transforms...