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The Hansons Marathon Method: A Renegade Path to Your Fastest Marathon

The Hansons Marathon Method: A Renegade Path to Your Fastest Marathon

by Luke Humphrey

Editeur : VeloPress
ISBN: 9781934030851
Broché: 256
Télécharger les formats: pdf, ePub, mobi, fb2
Taille du fichier: 7 Mb
Date d'affichage: 2020-08-06
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La description:

In Hansons Marathon Method, the coaches of the Hansons-Brooks Distance Project reveal the methods they’ve used to turn their runners into race winners, national champions, and Olympians. Hansons Marathon Method offers a radical overhaul of marathon training that promises to turn any runner into a true marathoner and help experienced marathoners set new personal bests. Hansons Marathon Method does away with mega long runs and high mileage...