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Diet Survivor's Handbook: 60 Lessons in Eating, Acceptance and Self-Care

Diet Survivor's Handbook: 60 Lessons in Eating, Acceptance and Self-Care

by Judith Matz

Editeur : Sourcebooks, Incorporated
ISBN: 9781402205446
Broché: 304
Télécharger les formats: pdf, ePub, mobi, fb2
Taille du fichier: 8 Mb
Date d'affichage: 2020-06-01
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La description:

If you're one of the nearly 116 million Americans trying to lose weight, only to find that every diet you've tried has failed you, you are a diet survivor. You can step off the destructive diet bandwagon and reclaim your self-esteem, positive body image and a happy, healthy life. These 60 inspiring lessons will give you the tools you need to change your relationship with ...