Téléchargements gratuits de livres d'Amazon Overcoming Depression One Step at a Time: The New Behavioral Activation Approach to Getting Your Life Back Michael Addis, Christopher Martell, Christopher R. Martel en français

Overcoming Depression One Step at a Time: The New Behavioral Activation Approach to Getting Your Life Back

Overcoming Depression One Step at a Time: The New Behavioral Activation Approach to Getting Your Life Back

by Michael Addis, Christopher Martell, Christopher R. Martel

Editeur : New Harbinger Publications
ISBN: 9781572243675
Broché: 184
Télécharger les formats: pdf, ePub, mobi, fb2
Taille du fichier: 5 Mb
Date d'affichage: 2020-02-20
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La description:

What if depression weren’t a disorder occurring on its own but was rather a kind of signpost pointing at tangible things you needed to change in your life? This would radically alter not only the way you think about depression but also the strategies you’d use to overcome it. Behavioral activation therapy is built on this powerful, insightful assumption. Its techniques offer fast, effective relief from depression by guiding you to make positive and rewarding changes in your life. This simple, profound process reconnects you to the naturally occurring rewards of a well-lived life, which are powerful antidotes to ...