Téléchargements ebook gratuits au format txt High Powered Plyometrics

High Powered Plyometrics

High Powered Plyometrics

by James C. Radcliffe, Robert C. Farentinos, Bob C. Farentinos

Editeur : Human Kinetics Publishers
ISBN: 9780880117845
Broché: 184
Télécharger les formats: pdf, ePub, mobi, fb2
Taille du fichier: 5 Mb
Date d'affichage: 2020-08-08
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La description:

Plyometrics is an essential part of strength and conditioning programs for the top athletes in nearly every sport. High-Powered Plyometrics provides the most systematic, comprehensive, and practical study of plyometrics available and can give you performance gains you never thought possible through 77 advanced exercises for explosive sports training. This book gives you a complete plyometric-based training program that really works. No matter what your sport, the practical and effective training regimen presented will give you the greater speed and power components you need to succeed. Progressive training ...