Téléchargement du forum ebook The Bicycle Effect: Urban Cycling as Meditation (French Edition) 9781844097081

The Bicycle Effect: Urban Cycling as Meditation

The Bicycle Effect: Urban Cycling as Meditation

by Juan Carlos Kreimer

Editeur : Findhorn Press
ISBN: 9781844097081
Broché: 192
Télécharger les formats: pdf, ePub, mobi, fb2
Taille du fichier: 5 Mb
Date d'affichage: 2020-09-18
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La description:

The bicycle is not just a vehicle used to transport ourselves, to exercise one's body or to obtain joy. It's a device which allows us to attain a much wealthier mental state than one would think possible. Once we ride it, it's possible to experience a feeling close to that achieved by meditation. The movements of the legs, the energy which arises through the body, the cadence of our breathing and the floating attention on what's happening around us and in our mind all create a similar state to the one we achieve when we sit crossed-legged, with our eyes closed, allowing our thoughts to drift simply and naturally. Zen calls it mindfulness.