Téléchargement de livre électronique ACSM Fitness Book - 3rd 9780736044066 in French American College of Sports Medicine

ACSM Fitness Book - 3rd

ACSM Fitness Book - 3rd

by American College of Sports Medicine

Editeur : Human Kinetics Publishers
ISBN: 9780736044066
Broché: 184
Télécharger les formats: pdf, ePub, mobi, fb2
Taille du fichier: 5 Mb
Date d'affichage: 2020-09-29

La description:

Start where you are and go wherever your goals take you. No other guide offers a more comprehensive plan for developing a personal fitness program and sticking with it. Developed by the American College of Sports Medicine, ACSM Fitness Book offers the total package from one of the most respected organizations in the field. In its first two editions, the ACSM Fitness Book sold more than 100,000 copies. Now the classic has been enhanced and expanded with the tools you need to succeed. From simple, step-by-step instruction to new insights on nutrition, weight control, motivation, and overcoming setbacks, the authors ...