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T'ai Chi for Dummies

T'ai Chi for Dummies

by Therese Iknoian, Manny Fuentes

Editeur : Wiley, John & Sons, Incorporated
ISBN: 9780764553516
Broché: 360
Télécharger les formats: pdf, ePub, mobi, fb2
Taille du fichier: 9 Mb
Date d'affichage: 2020-05-24
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La description:

Filled with helpful illustrations and step-by-step instructions for the 24 basic T'ai Chi movements, this friendly guide will help beginning students master this ancient Chinese fitness routine in no time. Offering insight into both the mental and physical benefits of T'ai Chi, the book covers the five T'ai Chi families as well as Qigong and Pushing Hands. About the Author: Therese Iknoian is the president of Total Fitness Network, is a master fitness instructor, a competitive race-walker, and the author of several books, including Mind-Body Fitness for Dummies. She lives in Northern California.