Téléchargement d'ebooks sur iphone Brainfit: 10 Minutes a Day for a Sharper Mind and Memory

Brainfit: 10 Minutes a Day for a Sharper Mind and Memory

Brainfit: 10 Minutes a Day for a Sharper Mind and Memory

by Corinne Gediman, Francis Michael Crinella

Editeur : Nelson, Thomas, Inc.
ISBN: 9781401602239
Broché: 320
Télécharger les formats: pdf, ePub, mobi, fb2
Taille du fichier: 8 Mb
Date d'affichage: 2020-09-29
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La description:

Brainfit is a training program designed to reclaim your brain. In 10 to 15 minutes a day individuals who are beginning to feel the effects of memory loss will see immediate reversal of the mental aging process. The 9 distinct, fast and fun weekly workouts focus on a different aspect of brain fitness. This approach fits the lifestyle of the target market - age and intellect appropriate, fast, entertaining, and results oriented. Features include: Weekly Exercise Planners for your daily routine Exercises more like games or brain teasers to achieve maximum results Tips, suggestions, and creative alternatives to your daily routine