Rapidshare télécharger ebook shigley How to Stay Sane PDB RTF DJVU 9781250030634 (Littérature Française) Philippa Perry

How to Stay Sane

How to Stay Sane

by Philippa Perry

Editeur : Picador
ISBN: 9781250030634
Broché: 192
Télécharger les formats: pdf, ePub, mobi, fb2
Taille du fichier: 5 Mb
Date d'affichage: 2020-09-18
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La description:

An Economist Best Book of the Year Everyone accepts the importance of physical health; isn’t it just as important to aim for the mental equivalent? Philippa Perry has come to the rescue with How to Stay Sane — a maintenance manual for the mind. Years of working as a psychotherapist showed Philippa Perry what approaches produced positive change in her clients and how best to maintain good mental health. In How to Stay Sane, she has taken ...