Pdf ebooks téléchargement gratuit Mind Over Mood: Change How You Feel by Changing the Way You Think MOBI Dennis Greenberger, Christine A. Padesky

Mind Over Mood: Change How You Feel by Changing the Way You Think

Mind Over Mood: Change How You Feel by Changing the Way You Think

by Dennis Greenberger, Christine A. Padesky

Editeur : Guilford Publications, Inc.
ISBN: 9780898621280
Broché: 243
Télécharger les formats: pdf, ePub, mobi, fb2
Taille du fichier: 7 Mb
Date d'affichage: 2020-05-25
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La description:

Developed by two master clinicians with extensive experience in cognitive therapy treatment and training, this popular workbook shows readers how to improve their lives using cognitive therapy--one of the most effective and widely practiced forms of psychotherapy. The book is designed to be used alone or in conjunction with professional treatment. Step-by-step worksheets teach specific skills that have helped thousands of people conquer depression, panic attacks, anxiety, anger, guilt, shame, low self-esteem, eating disorders, substance abuse and relationship problems. Readers learn to use mood questionnaires to identify, rate, and track changes in feelings; change the thoughts that contribute to problems; follow