Pdf anglais books téléchargement gratuit The Body Has Its Reasons: Self-Awareness Through Conscious Movement 9780892812981

The Body Has Its Reasons: Self-Awareness Through Conscious Movement

The Body Has Its Reasons: Self-Awareness Through Conscious Movement

by Therese Bertherat, Carol Bernstein

Editeur : Inner Traditions/Bear & Company
ISBN: 9780892812981
Broché: 176
Télécharger les formats: pdf, ePub, mobi, fb2
Taille du fichier: 5 Mb
Date d'affichage: 2020-09-18
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La description:

In this revolutionary and highly readable book, Thérèse Bertherat and Carol Bernstein shatter myths about traditional exercise and health. They introduce movement that is based on a profound selfawareness, freeing us from our limiting attitudes about ourselves and our bodies. Strangers to our own bodies, many of us spend our adult lives suffering from tensions and chronic aches and pains—problems that have no apparent genesis or solution. In repeating habitual patterns of movement, we ignore the range of ...