Manuels pdf gratuits à télécharger Runner's World Complete Book of Beginning Running Amby Burfoot

Runner's World Complete Book of Beginning Running

Runner's World Complete Book of Beginning Running

by Amby Burfoot

Editeur : Rodale Press, Inc.
ISBN: 9781594860225
Broché: 312
Télécharger les formats: pdf, ePub, mobi, fb2
Taille du fichier: 8 Mb
Date d'affichage: 2020-08-08
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La description:

Finally the first Runner's World book for beginning runners! The newest addition to the heralded Runner's World series focuses exclusively on the concerns of the tens of thousands of new runners who take up the sport every year. Recognizing that newcomers to a sport need all the help they can get, Runner's World now devotes an entire book to guiding the beginning runner through those challenging first days, weeks, and months. Peppered throughout with motivating tips and advice from those who have been there, this much-needed volume presents a can't-fail program that is sure to help new runners feel and look ...