Manuels à télécharger en ligne Core Strength Training 9781465402202

Core Strength Training

Core Strength Training

by Dorling Kindersley Publishing Staff

Editeur : DK Publishing, Inc.
ISBN: 9781465402202
Broché: 224
Télécharger les formats: pdf, ePub, mobi, fb2
Taille du fichier: 6 Mb
Date d'affichage: 2021-04-14

La description:

A practical, no-nonsense approach to building core strength, Core Strength Training will help beginners and fitness fanatics improve mobility, correct poor posture, relieve pain, and add to overall fitness. Core Strength Training features more than 150 core exercises accompanied by step-by-step instructions and art, as well as hints and tips for perfecting technique and avoiding injury and illustrations illuminating various muscle groups. Read More ...