Livres en ligne gratuits à télécharger pdf The Shangri-La Diet: The No Hunger Eat Anything Weight-Loss Plan 9780399533167

The Shangri-La Diet: The No Hunger Eat Anything Weight-Loss Plan

The Shangri-La Diet: The No Hunger Eat Anything Weight-Loss Plan

by Seth Roberts

Editeur : Penguin Group (USA) Incorporated
ISBN: 9780399533167
Broché: 224
Télécharger les formats: pdf, ePub, mobi, fb2
Taille du fichier: 6 Mb
Date d'affichage: 2020-09-18
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La description:

Psychologist and professor Seth Roberts has spent years analyzing why most diets don't work. A maverick with a curious mind, and a yen for self-experimentation, he started by asking a simple question most experts haven't tackled: What makes us feel hungry in the first place?After scouring the scientific literature and tirelessly testing various theories and practices, Roberts hit upon a simple, effective strategy for controlling the body's internal "set point"-that is, the thermostat that controls weight gain or loss. In lowering his set point, Roberts was able to lose thirty-five pounds in only three months, and he has kept it off for five years. With the publication of this unique and groundbreaking book, Seth Roberts's program will be available to anyone who wants to lose weight-a little or a lot-and keep it off. The Shangri-La Diet includes specific instructions for tailoring the program for individual needs and goals, as well as expert tips, variations, success stories, and an illuminating explanation of how Roberts devised the diet and why it works so well.A diet program simple enough for anyone to try, The Shangri-La Diet has the potential to radically change the way we think about weight loss-and deliver remarkably easy, sustainable results. As seen in "The New York Times," the Shangri-La diet is a revolutionary new way to lose weight, based on the science behind what makes people feel hungry or full. Unabridged. 3 CDs.