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Meditator's Handbook: Mindfulness, Bliss, and Beyond

Meditator's Handbook: Mindfulness, Bliss, and Beyond

by Ajahn Brahm, Jack Kornfield

Editeur : Wisdom Publications MA
ISBN: 9780861712755
Broché: 291
Télécharger les formats: pdf, ePub, mobi, fb2
Taille du fichier: 8 Mb
Date d'affichage: 2020-08-08
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La description:

“Better than sex!” That's how Ajahn Brahm describes meditation, and his enthusiasm is contagious. A self-described meditation junkie, Brahm, the author of the popular Who Ordered This Truckload of Dung?, shares his recipe for bliss in this practical, energizing new book. The Meditator’s Handbook is a complete, stem-to-stern guide to the subject, with precise step-by-step instructions for traversing the stages of practice and overcoming obstacles. Drawing on his working-class roots, Brahm explains difficult concepts clearly and easily, so that beginners understand them, while those who already meditate gain new insight. Full of surprises, delightfully goofy humor, and entertaining ...