Livres audio téléchargements gratuits Strong Curves: A Woman's Guide to Building a Better Butt and Body 9781936608645 in French RTF Bret Contreras MS, CSCS, Kellie Davis

Strong Curves: A Woman's Guide to Building a Better Butt and Body

Strong Curves: A Woman's Guide to Building a Better Butt and Body

by Bret Contreras MS, CSCS, Kellie Davis

Editeur : Victory Belt Publishing
ISBN: 9781936608645
Broché: 320
Télécharger les formats: pdf, ePub, mobi, fb2
Taille du fichier: 8 Mb
Date d'affichage: 2020-08-10
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La description:

This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility. Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves, he offers the programs that have proven effective time and time again with his ...