Livres audio téléchargeables gratuitement sans virus Get Firefighter Fit: The Complete Workout from the Former Director of the New York City Fire Department Physical Training Program 9781569756263

Get Firefighter Fit: The Complete Workout from the Former Director of the New York City Fire Department Physical Training Program

Get Firefighter Fit: The Complete Workout from the Former Director of the New York City Fire Department Physical Training Program

by Kevin S. Malley

Editeur : Ulysses Press
ISBN: 9781569756263
Broché: 176
Télécharger les formats: pdf, ePub, mobi, fb2
Taille du fichier: 5 Mb
Date d'affichage: 2020-11-23
TÉLÉCHARGER

La description:

Are you ready to push yourself to the next level? Get Firefighter Fit shows how to train and achieve the peak level of fitness exhibited by high-performance firefighters. Using a multi-phased approach to total body conditioning, the authors' methods have proven successful in transforming out-of-shape rookies into members of the highly respected FDNY.