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Get Out of Your Own Way: Overcoming Self-Defeating Behavior

Get Out of Your Own Way: Overcoming Self-Defeating Behavior

by Mark Goulston, Philip Goldberg

Editeur : Penguin Group (USA) Incorporated
ISBN: 9780399519901
Broché: 208
Télécharger les formats: pdf, ePub, mobi, fb2
Taille du fichier: 6 Mb
Date d'affichage: 2020-10-19
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La description:

Practical, proven steps show how to transform 40 common self-defeating behaviors, including procratination, envy, obsession, anger, self-pity, compulsion, neediness, guilt, rebellion, inaction, and more. Self-defeating behavior is the single most common reason that people seek psychotherapy. This psychiatrist's practical action plan for transforming behavior from self-defeating to life-enhancing provides proven steps that show how to change 40 behaviors, including procrastination, guilt, and anger.