Livres à télécharger gratuitement en ligne Calm

La description:

Do you ever... Take a walk with nowhere to go? Turn off your phone for more than five minutes? Savor a chocolate on the tip of your tongue? There has never been a more important time to stop, recharge, and join the Calm revolution. Using a mix of creative prompts, activities, and motivations, Calm will open your eyes to the pleasure and richness of everyday life. Discover how to take back a little bit of peace, space, and all-important time for yourself. Inside you'll find journal-like pages to describe your day, black-and-white designs to color in, word games, and puzzles. Calm is inspirational, practical, and contains no rules—pick up Calm whenever you need it, dip in and out, and choose how you want to use it. Be calm. Be free. Be yourself.