Livre électronique téléchargeable gratuitement The Complete Book of Abs: Revised and Expanded Edition Kurt Brungardt

The Complete Book of Abs: Revised and Expanded Edition

The Complete Book of Abs: Revised and Expanded Edition

by Kurt Brungardt

Editeur : Random House Publishing Group
ISBN: 9780375751431
Broché: 288
Télécharger les formats: pdf, ePub, mobi, fb2
Taille du fichier: 8 Mb
Date d'affichage: 2020-08-10
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La description:

Anyone who works out knows that abdominal exercises have progressed light-years beyond the basic sit-up. In fact, a whole new generation of ab exercises and machines have advanced abdominal workouts to new levels of sophistication, designed for maximum efficiency to provide the trim, toned midsection that everyone wants. But how do you put the exercises together into a routine for your specific physique and needs? The Complete Book of Abs shows you how. ¸ The first ab book for everyone--from beginners to fitness professionals ¸ More than one hundred ab exercises--from traditional crunches and sit-ups to such cutting-edge techniques as corkscrews and hanging knee raises--drawn from diverse