Livre de téléchargement gratuit 5-Minute Energy: A More Vibrant, Engaged, and Purposeful You in Just 5 Minutes a Day 9781507208823 en français Isadora Baum

5-Minute Energy: A More Vibrant, Engaged, and Purposeful You in Just 5 Minutes a Day

5-Minute Energy: A More Vibrant, Engaged, and Purposeful You in Just 5 Minutes a Day

by Isadora Baum

Editeur : Adams Media
ISBN: 9781507208823
Broché: 288
Télécharger les formats: pdf, ePub, mobi, fb2
Taille du fichier: 8 Mb
Date d'affichage: 2020-08-05
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La description:

5-Minute Energy: A More Vibrant, Engaged, and Purposeful You in Just 5 Minutes a Day by Isadora Baum Find more than 200 quick, easy, and effective ways to feel more energized all day long in this handy, take-anywhere guide in the popular 5-Minutes series. Work, family, volunteering, socializing—people today are busier than ever. Who couldn’t use a boost of energy to help you keep up with all those obligations and activities? With these 200+ simple, yet effective, exercises, you’ll find ways to instantly increase your energy to take on the day—from feeling more alert in the morning, to staving off the dreaded afternoon slump, to having enough momentum left over for the evening while still winding down for a restful night’s sleep. With fun exercises including striking up a conversation with a stranger, setting positive intentions, dancing while making dinner, and trying something new every day, you’ll find yourself tackling your to-do list with new drive!