Livre audio mp3 gratuit telechargez Functional Training for Athletes at All Levels: Workouts for Agility, Speed and Power RTF PDB James C. Radcliffe

Functional Training for Athletes at All Levels: Workouts for Agility, Speed and Power

Functional Training for Athletes at All Levels: Workouts for Agility, Speed and Power

by James C. Radcliffe

Editeur : Ulysses Press
ISBN: 9781569755846
Broché: 176
Télécharger les formats: pdf, ePub, mobi, fb2
Taille du fichier: 5 Mb
Date d'affichage: 2020-05-30
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La description:

Push your muscle development and athletic abilities to incredible new heights with Functional Training for Athletes at All Levels. Functional training conditions your body to respond to the strenuous demands of athletic competition. This method goes far beyond standard isolation movements, done sitting down, that simply increase muscular bulk. Functional training coordinates your muscles to work together to produce explosive power, tightrope-walker balance and cat-like agility. With over 100 exercises-illustrated with step-by-step photos-and 20 sport-specific workouts, Functional Training for Athletes at All Levels will help you acquire the athletic movement skills necessary to maximize your performance in any sport. Develop a rock-solid core for supreme stability, Strengthen your trunk for explosive power, Sharpen fast-twitch muscles for lightning-quick responses, Coordinate your muscles for full body control, Enhance your stabilizers for quick, agile movement. About the Author: James C. Radcliffe is the head strength and conditioning coach at the University of Oregon in Eugene, a coaching member of U.S.A. weightlifting, and a member of the U.S.A. Track & Field Association