Ibooks pour iphone téléchargement gratuit The Binge Eating and Compulsive Overeating Workbook: An Integrated Approach to Overcoming Disordered Eating 9781572245914 in French RTF Carolyn Ross

The Binge Eating and Compulsive Overeating Workbook: An Integrated Approach to Overcoming Disordered Eating

The Binge Eating and Compulsive Overeating Workbook: An Integrated Approach to Overcoming Disordered Eating

by Carolyn Ross

Editeur : New Harbinger Publications
ISBN: 9781572245914
Broché: 256
Télécharger les formats: pdf, ePub, mobi, fb2
Taille du fichier: 7 Mb
Date d'affichage: 2020-08-02
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La description:

Some people use food to calm themselves when they feel overwhelmed. Others find it difficult to discern between eating out of hunger and eating out of habit. There are nearly as many reasons why people overeat as there are reasons to stop. While overeating can often bring comfort in the short term, it can lead to feelings of guilt later on. If you feel like you're caught in a cycle of unhealthy eating that you can't stop, this workbook can help you overcome it. In The Binge Eating and Compulsive Overeating Workbook, you'll learn skills and nutrition guidelines recommended by doctors and therapists for healthy eating and how to quell the often ...