Ebooks pour mobile à télécharger gratuitement Power Speed Endurance: A Skill-Based Approach to Endurance Training 9781936608614

Power Speed Endurance: A Skill-Based Approach to Endurance Training

Power Speed Endurance: A Skill-Based Approach to Endurance Training

by Brian MacKenzie, Glen Cordoza

Editeur : Victory Belt Publishing
ISBN: 9781936608614
Broché: 320
Télécharger les formats: pdf, ePub, mobi, fb2
Taille du fichier: 8 Mb
Date d'affichage: 2020-05-25
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La description:

Power, Speed, ENDURANCE is a highly effective training system that has catapulted thousands of endurance athletes to the next level. Developed by CrossFit Endurance founder Brian MacKenzie and featuring instruction from some of the world's top endurance and CrossFit coaches, Power, Speed, ENDURANCE unveils techniques, drills, and training strategies that will optimize your performance and overall work capacity while decreasing your susceptibility to injury. Through thousands of step-by-step color photographs and detailed narrative, Power, Speed, ENDURANCE breaks down proper running, cycling, and swimming mechanics like never before. MacKenzie's ...