Ebook pour ipad téléchargement gratuit How to climb 5.12! Eric J. Hörst

La description:

"Well researched and right on." --Lynn Hill, Wold Cup champion and first woman to climb 5.14 (praise for a previous edition)<br><br /><br /><i>"How to Climb 5.12</i> packs a lot into a slim book . . . a great first training book and a good addition to any training junkie's book shelf." --<i>Rock & Ice</i> magazine (praise for a previous edition)<br> --This text refers to an out of print or unavailable edition of this title. This is a 'performance guidebook' to achieving the most rapid gains in climbing ability possible. It offers streamlined, tip-oriented suggestions on all the critical issues including: learning skill fast, cutting edge strength training, mental training, and climbing strategy.<br>