Ebook Android à télécharger Strength Training for Faster Swimming Blythe Lucero

Strength Training for Faster Swimming

Strength Training for Faster Swimming

by Blythe Lucero

Editeur : Meyer & Meyer Sport, Limited
ISBN: 9781841263397
Broché: 163
Télécharger les formats: pdf, ePub, mobi, fb2
Taille du fichier: 5 Mb
Date d'affichage: 2020-09-26
TÉLÉCHARGER

La description:

In order to enhance your performance, swimming alone is not enough. An effective strength training is crucial if you want to improve your swimming times. This book shows you what types of strength training benefit swimming and how to develop a winning routine. It includes swim-specific strength-training and lots of sample workouts.